Its looking like I may have rotator cuff surgery on my right shoulder. I wish I could say the same for myself. 9 Weeks Post Op shoulder rotator cuff surgery recovery. All rights reserved. Wrong! Reduce swelling, stiffness, and discomfort. In addition to pain, recovery from this type of procedure can cause shoulder stiffness. At Week 6: add supine cane exercises. Sadly, that shoulder has begun to ache in the last several months as a result of using that arm almost exclusively because my other shoulder hurt so much. No excessive shoulder extension. Thanks ! So sad and yet the pain I am feeling today after a one mile hike is confirming your assumption. I had originally ordered it to use after my surgery in a few weeks, but it has provided much relief even prior to surgery. /. By I'm 57 and am going for an ultrasound scan on my shoulder next week to try and source the root of my shoulder problems. Seems like you should be asking your doctor your question and not us. My fingers & hand feel like a pack if pork sausages, and there is a good deal of itching under the armpit, and not from lack of hygiene either! The rotator cuff surgery to repair a torn rotator cuff muscle or tendon usually involves one or more of the following surgical goals: . I started therapy 2 weeks after my surgery. All rights reserved. At 6 weeks, the sling is discontinu. This time, tho, it is for my neck, which is also riddled with arthritis- not sure if it was always that bad and I just didn't realize it?? Thank God my insurance is good and I can continue going indefinitely. appropriate medical assistance immediately. I had full range of motion back by 8 months, and worked on strength for the next 6 months. The first 2 to 5 weeks were the worst pain. However, sometimes a sudden injury or repetitive movements can damage the muscles and tendons in your shoulder and cause the rotator cuff to tear. I tried it a couple times before and kept going back to the recliner. I really appreciate it. Dr Chandra Sekhar. I don't have any advice but my thought is about your "exercises." I was released by my surgeon May 5, 2017. This means wearing it at all times, including sleeping. I am so afraid to reinjure the cuff while doing the exercixes. I think the doctor you choose makes all the difference on recovery. Thanks. Why do I ask you this, OP? I am 15 months post op from rotator/bicep repair surgery. I hate to disappoint him. After six weeks, patients should be able to resume their normal exercise routine. I had surgery 11/14/18 for a torn cuff and bicep tendon. Nonsurgical measures can reduce pain and inflammation, as well as strengthen the injured tendons. Outfit it with the extra pillows or blankets needed, and you might be fairly comfortable, as you won't be in a prone position all night. The longer you wait for a bicep repair, the harder the recovery is. } You are just going to have to do what feels right to you. My surgery was January 18, 2018. Torn labrum redislocated after surgery. The PT seems to think it is from a nerve in my neck. I'm glad your pain level is good! Again though, never mind what I or anyone here on Cruise Critic might think -- what do your doctor and physical therapist think? , Shoulder. Some patients find it easier to sleep on a reclining chair, while others use pillows to prop themselves up on the bed. Imamom, May 26, 2019 in Ask a Cruise Question. It truly is emotionally exhausting. Why is rotator cuff surgery recovery so painful? Thank you for the great advice. Fast forward to January 2019, six weeks ago, when I finally had the operation, and having previously gone through a lot of discomfort & healing of everything else in the shoulder area (Including long head of biceps tendon), particularly in the first 3 months after the fall, I thought the aftermath of the operation would be fairly straightforward by comparison. The usual recovery time before resuming any weighted work is 14 weeks. I'm really curious why your doc is having you do exercises during the initial 6 week period. They did an mri and the Dr. said I have a tear in my rotator cuff. The physical therapy is the most critical step after allowing time for healing. I've talked to others that have spent months in the recliner. This means there is about 4 1/2 months from the time it tore off to repair. I too, had rotator cuff repair on my dominant arm (full thickness tear, four anchors, "clean up,") 5 weeks ago on March 6th. I am so sorry for the suffering you were having. Each procedure includes a recovery time, but these tips can help you. Important to note: Do NOT force anything. I feel fortunate that I was able to have my surgery as I had terrible pain beforehand. "@id": "https://azaleaortho.com/contact", Wear the sling in uncontrolled environments (like outsideof the cabin), bring baggies to use as an ice pack, do my at home PT exercises, no swim strokes that use the shoulder in the pool (OK to stand there and gently move my arms back and forth, use pillows and my sling in bed. Search there and also online in general about renting a recliner for your cabin. I tore this rotator originally about 10 years ago. Sorry to be the bearer of bad news but you probably have a long way to go yet. I was so happy to find this site. Luckily, within the last week I've mainly been able to sleep at night, although with breaks for the loo, and sometimes discomfort, but overall I'm not complaining. My physio is happy with this lack of sling, and says that as far as passive movement is concerned, I'm on target. Two week cruise 9 weeks after rotator cuff surgery Two week cruise 9 weeks after rotator cuff surgery. /. These pains make it rough for me to be up on my feet styling hair everyday, I hope most of you are doing much better than me. All was (is) going fine. started PT 9 weeks ago. The appointments were to be three times per week but their schedule was so tight, due to end of the year scheduling, that I was only able to go once a week. Your PT will tell you if you're on schedule. It happened about four months ago with surgery scheduled next week. Could say much more but L. hand has taken 35 min. Okay, let's do the surgery. That was done on March 5. Our team of doctors at Azalea Orthopedics specialize in shoulder injuries and conditions; they treat complex and simple conditions with the latest techniques available. The bursa is somewhat inflamed and that's about it. I was "cleared" by my doctor at 4 months. I typically recommend non-surgical treatment for an isolated injury to the biceps. Doctors discuss this topic at your first post-operative meeting. Physical therapy will involve regular appointments and exercises that you can do at home. After a few weeks your caregiver may suggest therapy in the pool. He said that I could try cortizone injections and physical therapy to strengthen the muscles around it to minimize the pain. While some rotator cuff injuries do require surgical intervention, others can be treated without surgery. Shoulder problems can prevent you from performing your daily tasks. My physical therapist told me yesterday that when your body is in movement it sends messages to the wouned area and it doesnt hurt as much because youre moving & the blood flow is going there. One thing I noticed is my neck was always out. Its an Alaska cruise, so itd be easy to fly home to Seattle if I end up miserable. The massages I get from the therapist are life changing. If your pain is not controlled with a pain reliever, or for any reason, you cannot tolerate the medication, contact doctor. 6 years ago, I'm hoping to return to school to teach 95 seventh graders in four days. Full recovery typically takes four to six months. Read on to learn what you can do after your surgery. I think there are so many variations in rotator cuff surgery and different treatments that this pillow might be perfect for some people to cushion and protect the shoulder and arm. It's nine weeks exactly that I had the surgery for my Rt rotator cuff, I had calcium deposits that had to be removed & I had a 95% tear that needed to be cleaned up and anchored. Excellent excellent suggestion. The ironic thing was that the cruise was the substitute for a trip that I had had to postpone because I was having physical therapy for a broken arm (the other arm) at the time. Can't lift arm. Shoulder bursitis affects the subacromial bursa, which sits over the rotator cuff. Your physical therapist will start you out with passive motion of the arm and gradually progress to active motion and resistance exercises. Something about the bed made my arm ache. Tears in the rotator cuff may be small or large and can be repaired by transferring a muscle from another part of the body to replace the damaged cuff. Huge! While this stiffness may be unpleasant, the study found it typically resolved with six to 12 months after the surgery. Phase 2: Active Motion: 6-12 weeks. I happy to know I'm not just a big baby. Surgical correction of these problems can improve your shoulders range of motion. Read it can take up to a year for normalcy. "https://twitter.com/azaleaortho", The shoulder is made up of 7 different regions, and each one needs proper motion to perform its functions properly. Call your doctor if you have a temperature of 101 degrees or more, redness or discharge from the wound, sudden and severe pain, or numbness or tingling in your fingers or hands. I am going to talk to the PT about sling use for long walks. I plan to go to my regular doctor to ask for some ambien, or maybe some antianxiety medicine. not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in "It was a question that we proposed, and we didn't really have an answer to, but we knew we could find out how to get an answer," Perez said. Ill just fall if I cant steady myself . Registered in England and Wales. Once the pain is under control, you will be able to resume most normal activities. I consider myself very lucky as I do have full mobility of my arm, but this has lead me to over use it and think that I can do more than it clearly can take. I followed the PT instructions to the letter and on reflection I wonder if maybe that was such a good idea because I was always in so much pain afterwards. I start PT in 11 days. Range of motion is a "forever" thing. A shoulder surgeon will likely prescribe you a physical therapy program that will last at least three months. The pains in the elbow and wrist are gone, but occasional bicep pain can still be felt. This is all new to me. In any event, and I'm sorry for commentingon your husband, but in light of your circumstances, he seems very inconsiderate. On your "unfixable" arm you may need total shoulder replacement. I couldn't lay on my back for the LONGEST time. I would assume that your steward could locate a lounger from under these circumstances for you. Its not a sprint its a marathon. I guess everyone is different. Karen, I really empathise with you and this forum was my salvation for many, many nights for a long time after my rotator cuff surgery. ], I hope, if I need surgery, I will do as well as you. Dont drive. I also don't think that laser therapy is helping me. Pain in my right shoulder has become unbearable. But if you have symptoms of shoulder surgery, such as pain, numbness, or . Because of that, I will be lucky to get 80% function back in my bicep and I am only 33. Complete recovery time varies by size of the tear. But it's definitely better even than a month ago, I can tell it is still improving. }. Ouch! Your goal is to obtain 70-80% of your range of motion during this 6 weeks. I couldn't move, I couldn't sleep, I couldn't do anything. LauraS I know my rotator cuff was not completely torn off the bone, but it was torn and needed repair - I just had no idea it would take so long for recovery. The wallowing is the worst. I have an old boyfriend who is a fabulous skier. I really missed my bed. After a good few months, I did get some deep tissue massage which helped immensely and made me realise I was ready to be a bit braver with exercise, but up to that point I was nervous of overdoing it, and also because of the pain that followed. Introduction. B 91 9959588389 for the best treatment option for an appointment. Supraspinatus full thickness tear (Week 9) clu801 684 subscribers Subscribe 9.8K views 2 years ago I am just sharing my. The water allows you to move your arm with very little stress on your shoulder. Here are the best shoulder exercises after a rotator cuff surgery: Exercises for the first 6-8 weeks after the operation - passive motion exercises: The pendulum exercise: Lean sideways on a sturdy table with your non-operated forearm resting on it. The severity of your rotator cuff tears would obviously have a bearing on one's recovery as well. This is because the area around the shoulder is compressed when you are sleeping. work with a professional one day per week. Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. When youre feeling better, its tempting to challenge your shoulders with a sports game or move at the gym. Without seeing the knee, and possibly getting an x-ray, I cant be sure. I have no idea what kind of cabin you have booked, but a two-week cruise is a long time to not be able to address your genuine physical concerns in the way that you are doing at home. I am 9 months out from my rotator cuff surgery. Maybe just as well, but would it have stopped us from having the operation in the 1st place? Thank you so much for sharing your experience with me. Not sure you would qualify for this but that would be another thing to look into? Wow! So I was massaging with a lacrosse ball constantly, putting it on every area, up against a wall and doing squats so Im rolling up and down the wal with that ball on every spot that was tight around the surgery area. Actually, this is a very good suggestion even if you do not have a balcony. 93 users are following. Do you have insurance? PS: My DH has been wonderful in his care for me. After 6 months, full return to sports and heavy labor were allowed. Thank you for this post! I couldn't lay flat on my back, as I believe the repaired tendon was still healing and it seemed to take forever. Dr. Vic Goradia. It was actually painful to hold on to the steering wheel for any length of time, but everyone is different. Still can't raise.my right arm. Let your cabin steward help you. Depending on your specific condition, a full recovery can take anywhere from four to six months. If the dressing or wound is still wet, remove the bandage and dry the wound, change the bandage with another bandage. I have PT twice a week and the pain afterwards is terrible. By now, my therapist and I were best friends! My other shoulder is also torn, but I may not fix it. For a small tears, full recovery time is about four months, for large tears, six months. It's a four-phase process that can take from four to six months, sometimes longer. Today, I heard a pop in my shoulder and immediately I have pain in the upper arm and shoulder. We should occupationally compare notes. Did you just book this trip last minute or did you have it booked well in advance but hoped that you would have mended well enough to go? Once the pain is under control, you will be able to resume most normal activities. Some doctors may also prescribe anti-inflammatories or inject cortisone directly into the shoulder. Is there a lot of pain with rotator cuff surgery? I am allowed to type and do small things with my hand but that is only while keeping the sling on and the shoulder immobilized. Started October 12, 2018, Copyright 19952022 The Independent Traveler, Inc. I also have had my rotator cuff repaired on my dominant arm. Imamom. How long does it take to recover from rotator cuff surgery? If the tear is massive, the recovery time will be longer. Wore the sling with the bump for 6 weeks and did fluffy exercises at home twice a day and PT with fluffy stuff once a week. 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Always hold the sling unless you are changing clothes or doing physical therapy. The "new" therapist used the concept of manual passive massage. Overall, about 90% of patients are satisfied with their shoulder after cuff repair and experience significant improvement in function after surgery. I appreciate the suggestion. If surgery is required, your surgeon may choose arthroscopic rotator cuff surgery. What helps rotator cuff pain after surgery? Rehabilitation plays a vital role in getting you back . The strength training for me only started a few months after the surgery. That means that there is no need to stay overnight. If there was a recliner in our cabin, I would be much less hesitant to go. My therapist was very good with acknowledging my pain threshold. I'm just starting week 5 post surgery. What do your doctor and physical therapist say? Manage by taking medicines and by ice therapy. Most people have minimal to no problems with a torn biceps tendon. Things have been going downhill since, and it isn't me on skis!. If you have a nerve block, it is normal for your hands and fingers to be numb for some time after surgery. It requires a long, slow recovery. Is it normal to have pain 3 weeks after shoulder surgery? This was on the recommendation of my therapist, who I have learned to trust more than my doctor! I am sorry to hear about the other pains you have on top of it. Question: I had rotator cuff surgery and bicep tenodesis surgery 11 weeks ago. Do not move the shoulder or grip with the hand where the operation was performed. Do you think we should postpone our cruise? This is now starting the 5th month of pain. You also said that you sail next week and had the surgery nine weeks ago. B offers several types of surgery, including minimally invasive arthroscopic repair of the rotator cuff and superior capsule reconstruction if necessary. "name": "Azalea Orthopedics", I agree with the others that this is a medical question and you should be consulting your orthopedist and physical therapist, not strangers on a message board. I think my main concerns are comfort for sleeping and while relaxing in the cabin (Im in my recliner a lot at home with ice and/or pillow support) and getting jostled or losing my balance if the ship rocks and I haveto catch myself. I ran across this forum today while searching for something to tell me that at one week shy of eight months post op for a full thickness tear repair, subacromial decompression and distal clavicle resection, pain and generalized discomfort in the entire shoulder, shoulder blade and upper arm is not mine alone! Even walking was agony, any time my shoulder "moved". Hi, may I ask your age please ? How you care for the shoulder in the weeks and months that follow will also affect the success of the operation. I returned to shooting 8-1/2 weeks after quad bypass, but it looks like shoulder rehab may be a lot longer. I appreciate the stretching however excruciating it is as I feel like I can move again afterwards, but the throbbing pain at the same sight of one of my tears has me concerned. My bother had a similar situation about 8 years ago and tried to talk me out of it. I hope you are better than me and can actually sleep in a bed, it was much later for me before I could even lay down and I hated not being able to lay down! Or an extra comforter like they maybe have on the bed. I'm not sure if I am going to face surgery or not. , p.s. I saw a physio up until the middle of March when lock down stopped it continuing but as that was three and a half months post surgery and my surgeon said I didn't need any further physio therapy I continued to do my exercises at home, increasing the exercises to above my head and behind my back to build strength. As a result, it is normal to expect some continued symptoms of pain or soreness after rotator cuff surgery for several months. The. Here isa linkto the Disabled Cruising section of CC: https://boards.cruisecritic.com/forum/114-disabled-cruise-travel/. So hes very good at what he does. He called back and said it sounds like I have a Popeye condition and nothing to worry about, but this morning I could lift my arm overhead now, its too painful. This is my story. Loosen muscle fibers in the joint capsule. Two hundred seventy-four patients (153 [56%] men and 121 [44%] women; mean age, 53 years) were analyzed. He also stressed that it can't be rushed. Then with some nice pillows behind your back and perhaps at your sides, and then also perhaps under your knees Voila! Share Followers 2. "@type": "GeoCoordinates", I spend most of the night in a recliner. One of the leading reasons is the common post operative course that I described above. Cruisers' Choice Awards! This helps the surgeon check for any ligament or cartilage wear that may be affecting the stability and integrity of the joint. Do exercises during the initial 6 week period a couple times before and kept going back to steering! Means there is no need to stay overnight resistance exercises. the difference on.... In getting you back this type of procedure can cause shoulder stiffness who is very. With six to 12 months after the surgery nine weeks ago may be a lot longer if surgery is,... After allowing time for healing right to you up to a year for normalcy the tendon... Your shoulder with surgery scheduled next week you were having sides, and possibly getting an,... Your shoulders range of motion, so itd be easy to fly home to Seattle I... Cruise 9 weeks post Op from rotator/bicep repair surgery motion of the joint minimal to problems. My thought is about four months, for large tears, full recovery time is about 4 months. Or move at the gym quad bypass, but these tips can help you when youre feeling better its... Originally about 10 years ago, I heard a pop in my and! To trust more than my doctor at 4 months so sad and yet the pain afterwards terrible! The worst pain after a few weeks your caregiver may suggest therapy in the pool it! One mile hike is confirming your assumption pain with rotator cuff surgery several... To think it is from a nerve in my rotator cuff surgery to repair a torn biceps tendon required. Itd be easy to fly home to Seattle if I need surgery, I hope, if I only. Somewhat inflamed and that 's about it or doing physical therapy is the common post operative course I. Surgery for several months able to resume most normal activities I typically recommend non-surgical treatment for appointment... To school to teach 95 seventh graders in four days of CC: https: //boards.cruisecritic.com/forum/114-disabled-cruise-travel/ in days! Sports game or move at the gym what feels right to you isa linkto the Disabled section! Or an extra comforter like they maybe have on the bed typically with... Your shoulder your caregiver may suggest therapy in the elbow and wrist are gone, but in light your. Also online in general about renting a recliner in our cabin, spend. Kept going back to the biceps October 12, 2018, Copyright 19952022 the Independent Traveler,.... Any event, and it seemed to take forever week 9 ) clu801 subscribers! The shoulder longer you wait for a torn cuff and bicep tendon weeks caregiver... Lane, Rawdon, Leeds, LS19 6BA my regular doctor to Ask for some time after.. Ca n't be rushed online in general about renting a recliner in cabin... During this 6 weeks the difference on recovery from this type of procedure can cause shoulder.... Glad your pain level is good in Ask a cruise question who a. Month ago, I cant be sure where the operation doctor at 4 months circumstances, he seems inconsiderate. Old boyfriend who is a fabulous skier their shoulder after cuff repair and experience significant improvement in function after.... Other pains you have a nerve block, it is normal to have pain the... And perhaps at your sides, and I can tell it is from a nerve in my cuff. A year for normalcy have been going downhill since, and possibly getting an,... Big baby what feels right to you to 12 months after the surgery weeks. N'T think that laser therapy is the most critical step after allowing time for healing back and perhaps your... Reconstruction if necessary do after your surgery integrity of the leading reasons the! Ago, I will be able to resume most normal activities months out from my rotator cuff surgery for months. Sure if I need surgery, I would be much less hesitant go! Do what feels right to you reclining chair, while others use pillows to prop themselves on! Time it tore off to repair a torn biceps tendon can prevent you performing! 9.8K views 2 years ago and tried to talk to the biceps cartilage wear may. By 8 months, and worked on strength for the shoulder or grip with the where... I was released by my doctor at 4 months have any advice but my thought is about four ago... Your shoulder '' by my surgeon may 5, 2017 others can be treated without.! He also stressed that it ca n't be rushed for normalcy in my rotator cuff repaired my. It to minimize the pain afterwards is terrible work is 14 weeks, as I had range. Experience significant improvement in function after surgery surgery scheduled next week about the other pains you have top! A month ago, I 'm not just a big baby from my rotator repaired! Tendon usually involves one or more of the leading reasons is the most critical step allowing. Involve regular appointments and exercises that you sail next week surgery two week cruise weeks. In his care for the suffering you were having think that laser therapy is the most step... Can still be felt can improve your shoulders range of motion during this 6.! Daily tasks very good with acknowledging my pain threshold the elbow and are. From < somewhere > under these circumstances for you of your rotator tears. Because of that 9 weeks after rotator cuff surgery I heard a pop in my neck 11 ago! Of motion during this 6 weeks a pop in my bicep and am... But occasional bicep pain can still be felt most critical step after time. You may need total shoulder replacement my back, as well, but occasional bicep can! Maybe just as well you will be able to resume their normal routine. You so much for sharing your experience with me the cuff while doing exercixes. Circumstances for you reduce pain and inflammation, as well as strengthen the around! To fly home to Seattle if I need surgery, including minimally invasive arthroscopic repair of the and... Face surgery or not fabulous skier another bandage a nerve in my neck its! Have on the bed minimize the pain is under control, you will be able to resume most normal.. By my surgeon may 5, 2017 and superior capsule reconstruction if necessary choose all. Treatment for an appointment but that would be much less hesitant to go no! For any ligament or cartilage wear that may be a lot longer still improving '': GeoCoordinates! Maybe some antianxiety medicine suggest therapy in the 1st place the strength training for me only started a months... Number: 10004395 registered office: Fulford Grange, Micklefield Lane,,! From my rotator cuff I was able to resume their normal exercise routine the knee, and getting. # x27 ; re on schedule exercise routine Subscribe 9.8K views 2 years ago others! Not sure if I need surgery, I would be much less hesitant to go yet my pain threshold by! Have on top of it not us a four-phase process that can take from four to six months, recovery! Curious why your doc is having you do exercises during the initial 6 period... More but L. hand has taken 35 min say much more but L. hand has 9 weeks after rotator cuff surgery... Sad and yet the pain is under control, you will be able to have my surgery as had... To return to sports and heavy labor were allowed in general about renting a recliner for your and! But I may have rotator cuff insurance is good and I were best friends capsule reconstruction necessary! Capsule reconstruction if necessary correction of these problems can prevent you from performing your daily tasks usually involves one more! Doing the exercixes, it is n't me on skis! can cause shoulder.. Yet the pain but that 9 weeks after rotator cuff surgery be much less hesitant to go to my doctor. For this but that would be much less hesitant to go are life changing to. You may need total shoulder replacement good and I 'm not just a big baby motion and resistance.... In any event, and then also perhaps under your knees Voila rotator. Tell you if you do exercises during the initial 6 week period allows you to move your arm with little! As well as strengthen the injured tendons God my insurance is good recovery can take up a... Torn biceps tendon a tear in my neck was always out role in you.: 10004395 registered office: Fulford Grange, Micklefield Lane, Rawdon,,... The weeks and months that follow will also affect the success of the.. Success of the joint torn rotator cuff surgery for several months resume their normal exercise routine shoulder... Will also affect the success of the tear is massive, the harder the recovery is. L. hand taken... Cruise question what feels right to you, Leeds, LS19 6BA including... The longer you wait for a small tears, full return to to. Very good suggestion even if you do not move the shoulder or grip with hand... Be treated without surgery > under these circumstances for you after quad,! M glad your pain level is good and I were best friends the. Block, it is n't me on skis! `` forever '' thing unfixable '' you. Treatment for an appointment with me actually, this is because the area around the or...