(Alternatively, you can use white or red wine vinegar. Place the chicken thighs between two sheets. While the chicken is marinating, make the tzatziki sauce. Browse all my Greek recipes. And its 63 grams of hunger-curbing protein is double what nutrition experts suggest getting in a meal, a hint that some diners could make this a two-meal pita. Squeeze some of the liquid from cucumbers (almost as if wringing moisture from a cloth). Cholesterol 163mg 54%. Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 8 minutes. Greek pita bread: The Greeks use a special type of thick pita bread for souvlaki. This post may contain affiliate links. Eli, thanks again for sharing all these wonderful recipes, Im grateful and excited to make many of them! Pita bread (Ive shared my homemade pita bread recipe below, but store-bought is fine! But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. It seems to me that the onion and pepper should not be cut into rings as one would not be able to skewer them. Really? Marinade the chicken for about 30 minutes before grilling. Quinn Myers is a staff writer at MEL. Back home in Greece, this item is sold on every corner. Dont have a lemon? Combine marinade and chicken in a plastic food storage bag and refrigerate at least 1 hour. Marinate for at least 1-4 hours. Percentages are based on a diet of 2000 calories a day. Your email address will not be published. (see tips below). Slather the pita bread with tzatziki sauce, fresh spinach, topped with chicken, tomatoes, onions and olives if desired. The gyro consists of tender, grilled chicken, tomatoes, onions, and tzatziki sauce all wrapped in a warm pita. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Top the chicken with an ample amount of tzatziki sauce. Add the vegetables on either side of the chicken and drizzle with olive oil, a sprinkle of oregano, salt and pepper. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. Place a frying pan over high heat. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Daily Picnic Is a chicken gyro healthy? Mr. Greek Traditional Fare Gyro Pita (1 serving) contains 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories. Place chicken, yogurt, lemon juice, olive oil, vinegar, salt, pepper, and oregano in bag and let marinate at least 30 minutes, preferably 2-4 hours. Cover and place in the fridge overnight. Assemble the Gyros. Calorie breakdown: 11% fat, 61% carbs, 28% protein. 1 gyro contains 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Remove the chicken from the skillet and slice thin, then add back to the skillet along with the reserved marinade. With its combination of grilled chicken gyros and Coney Island chips, you can serve a balanced meal without compromising on flavor, whether youre hungry for lunch, dinner, or a snack. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. A spiced yoghurt marinade makes this chicken gyro tender and full of flavour. This meal packs a lot of flavor while still being relatively low in calories. Mix it well, cover with plastic wrap, and marinate for at least 2 hours, preferably overnight. However, if you dont want to spend a lot of money on a filling meal, theyre a good option. The name gyro comes from the Greek word for turn: meat is cooked on a vertical spit which turns in front of a heat source. * Percent Daily Values are based on a 2000 calorie diet. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. In every neighbourhood in Greece theres a souvlaki shop (or two, or three!) , Process the cucumber, squeeze out as much liquid as possible, then add remaining ingredients. Chicken Gyros are made with grilled Greek Chicken, fresh tomatoes, onions, and Tzatziki sauce served on pita bread. Marinated Greek Beef Souvlaki Skewers (Beef Kabobs) recipe, Marinated Greek Lamb Souvlaki recipe (Skewers) with Pita and Tzatziki, Pork Souvlaki (Skewers) with Tzatziki Sauce, Homemade Greek Pork Gyros Souvlaki recipe, Greek Chicken Souvlaki recipe (Skewers) with Tzatziki, Vegetable Skewers (Souvlaki) with Halloumi and Pita Bread, Spicy minced Lamb Kofta Kebab Recipe (Giaourtlou), Mosaiko recipe (Greek Chocolate and Biscuits Dessert), Traditional Tiropita recipe (Greek cheese Pie with feta). Alternatively, use an Arabic style pita bread. Your email address will not be published. Store in an airtight container (best served day prepared. Dont get me wrong, the homemade pita is delicious, especially right when it comes off the hot skillet, but lets be honest we dont often have a lot of time to make the entire meal from scratch. Or am I way under or way over? Our very best traditional homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! Thats just what it is. How many calories are in fully cooked gyros slices? For example Souvlaki with pork Gyrosor Souvlaki with Chicken Skewersetc. Delicious Chicken Breast Coq Au Vin A Classic French Dish To Impress At Any Dinner Party, Explore The Exquisite Flavors Of Escargot In Vancouver, Is Escargot A Shellfish? Make An Impressive And Unique Culinary Delight Try Lobster Escargot! Onion: I usually use red onion which is milder. In one serving, you will get only a measurable amount of nutrients from the yogurt. Top with tzatziki, thinly sliced red onion, tomato and a sprinkle of oregano. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. Remove chicken from marinade, letting any excess sauce drip off. 13520 Aurora Avenue North - Seattle, WA 98133, Revolutionizing The Way We Play: Exploring The Potential Of Gyro Gaming, Unlock The Potential Of Your Mobile Device: How To Turn On The Gyroscope, Exploring The Mysterious Origins Of Gyro Zeppellis Spin And Diamante In JoJos Bizarre Adventure, Fixing Gyro Drift Issues In VR: How To Identify & Resolve The Problem Quickly & Easily. Healthy foods like gyros are enjoyable and tasty ways to get nutrition on a daily basis. Lay the skewers on a foil-lined roasting tray, drizzle with olive oil and roast for about 1 hour, turning over halfway through, or until cooked through, golden and charred at the edges. A chicken gyro with fries is a classic Mediterranean dish that is both flavorful and filling. They're super quick and easy, and they honestly taste just the same as they do in Greece! If youre no longer hungry, stop eating, she says. Some ways to eat mindfully are to avoid eating food too fast, to talk with your dining partner, to take frequent sips of water and, when you are halfway or two-thirds through your meal, sit back and consider your plate. Place diced cucumber in a mesh strainer or colander and sprinkle with salt, toss to evenly coat then allow to rest 30 minutes at room temperature. Daily Goals How does this food fit into your daily goals? STEP 3: Once chicken has marinated, heat grill to medium heat and cook for 3-4 minutes per side or until fully cooked through. Place one end of the holding clamp on. Slice the chicken tenders and put on a serving plate. BREAD & PITTAS: Its all about that bread! Meanwhile, preheat the grill to medium-high. To make tzatziki sauce, stir together yogurt, olive oil, lemon juice, vinegar, salt, dill, and garlic. With nutrition numbers in hand, Aguila plans to order just the chicken gyros on her next trip to Messinis. Follow step 3 above to service tasty Greek Chicken Gyros. Dafnas acknowledges the gyros pita is not meant to be an everyday food. Bake for about 1- 1 and 1/2 hour, until internal temperature reaches 165F (75C). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Over the past 8 years you have made My Greek Dish the number one destination for anyone searching for authentic Greek recipes! Their famous chicken gyros pita, filled with shaved chicken, red onion, tomatoes and tzatziki has a secret ingredient -- French fries. Add the marinade into a large plastic bag that you can seal. Stir well then cover with plastic wrap. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. In a large bowl, combine marinade ingredients and stir well. Form into a large ball and place in a 4-quart crockpot which has been drizzled with olive oil. But the recipe was fantastic. Chicken gyros can be a healthy option depending on how they are prepared. . The most important step in making this traditional chicken gyro recipe is nothing else but the marinade! On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about 1 1/2 cm thick with a meat mallet or heavy pan. On average, an average chicken gyro contains about 250-400 calories, depending on the size and ingredients. The amount of calories in Gyro Pita, Small: 480 calories, from Fat 251 (52.5%), Daily Value *17 rows. Spread some tzatziki sauce on the pita breads and top it with the chicken gyro, some slices of red onion, some sliced tomato and fried potatoes and wrap. are Greece's most popular fast food. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. Once combined, pour over the prepared chicken breasts. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Cook the chicken for 2 to 3 minutes on each side, until golden brown and cooked through (cooking time depends on size of chicken). Fiber 4g 17%. Ask for half the usual amount of fries; skipping them all together is the best option, she says, but that removes some of the yum factor. Im sure theyre delicious, but theres a much easier way to make chicken souvlaki gyro-style with just a baking sheet and your oven. Preheat the oven to 250C. Roll the gyros up in the paper, tucking the end into the bottom (don't worry if it isn't perfect it takes a little practice!). Lamb gyros contain 940 calories and 2050 mg of sodium, while gyros with a combination of meat and vegetables are also high in sodium. Or, she continues with a laugh, maybe just the Greek fries. So yummy!! Maybe around 900 calories because of the amount of fries it has. In a small bowl, combine the cucumber, yogurt, dill and remaining garlic; cover and refrigerate until serving. In a mixing bowl, whisk together olive oil, lemon juice, Greek yogurt, red wine vinegar, chopped red onion, garlic, oregano, thyme, coriander and season with salt and freshly ground black pepper to taste. Gyros are hand-held takeaway food, which means theyre meant to be eaten by themselves. This is chicken or pork grilled on skewers and served either with pita bread, salad and tzatziki sauce on the side or stuffed into a wrap. When I married my beautiful Greek Husband who migrated with his single brother and without his family in 1958, it was so hard to find any recipes here in Australia that I could use to give him the traditional food of the Dodecanesse. Simply combine the ingredients below. Chicken gyro is usually served wrapped, like a sandwich. Please read my disclosure for more info. The calories in Chicken Gyros are approximately 519, depending on the size of the sandwich. Cut into strips. A traditional gyro sandwich is made with a grilled or roasted chicken, placed on a pita with fresh vegetables and a yogurt-based sauce. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Serve immediately with a cold drink, preferably outside. This meal packs a lot of flavor while still being relatively low in calories. Cook chicken: Preheat the oven to 425F. Well, both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit descendants of a Turkish doner kebab. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. This pizza contains only 1,044 calories, which is less than half of what you should consume in a day. Preheat the fire for the rotisserie and set the height for the coals. Eli, this chicken gyros recipe is AMAZING!!! Although the calories in a chicken gyro with tzatziki sauce vary, a chicken gyro pita has 550 calories, a typical gyro has 445 calories, and a chicken gyro with tzatziki sauce has 440 calories. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. Cook each batch for 3-5 minutes, until cooked through and nicely golden. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Great flavors and always a a hit when I make it. Shawarma is also usually topped with a tahini yogurt sauce. Chicken thighs: To serve 6 people (perhaps a couple more), youll need roughly a kilo/2 pounds of chicken thigh. MTC . How to Make Chicken Gyros Mix together the lemon juice, yogurt, and sea salt in a large bowl, and place chicken in marinade. Its 1,044 calories is about half of what the average person should aim for in a day. When you have a late night and are drinking, you eat this so you can go out and drink some more. All The serving contains 45 grams of total carbs, 41 grams of net carbs, 7 grams of fat, 38 grams of protein, and 394 calories. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. Calories 570 Calories from Fat 182 % Daily Value* Fat 20.2g 31%. Stir well then cover with plastic wrap. Souvlaki stands for meat-on-a-skewer, however the majority of Greeks and especially those from Athens call any type of pita wrapped meat a souvlaki, specifying the type of meat and method of roasting separately. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. To assemble, place the pita on the edge of a square of baking paper or foil. Make it an intentional decision to stop and think about your hunger. The temperature should be medium heat, about 300 degrees F (150 degrees C) so the outside is slowly cooked but not burned, yet the center has time to cook. How to Make Chicken Gyro: 1. ), 6-ingredient gooey Swedish chocolate cake (kladdkaka), Mediterranean Stove Top Chicken Casserole, Leftover turkey pasta bake with bacon and brussels sprouts, Slow Cooker Thai Pumpkin & Red Lentil Soup (Plus 5 Favorite Crockpot Tips! Newspapers Limited, 8 Spadina Avenue, 10th Floor, Toronto, ON M5V 0S8. Chicken Gyroswithtangy Tzatziki sauce and soft, fluffy homemade Greek pita flatbreads. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Add 3-4 chicken pieces right in the middle. Add a line of meat, 2 to 3 slices of tomato and onion, and a small handful of lettuce and fries. This is such a fabulous recipe for chicken and tzatziki, thank you! Calorie Goal 1530 Cal 470/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1430 mg 870/2300mg left So many recipes out there for it, and they are all simply not correct. Add 2 tablespoons of the tomato mix, 1-2 tablespoons of the honey mustard aioli, and fold the souvlaki to create a sandwich. Plus I think the bread is high in calories. The chicken souvlaki is made with chunks of boneless chicken breast or thigh, while a chicken gyro is made from strips of char-grilled meat that are shaved off the spit and served in pita bread with salad and sauces. I have to say that on the grill the smell was amazing, but in the gyro the chicken was very bland; in fact I could barely taste it. Add two tablespoons of olive oil before adding the chicken. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Remove from grill transfer to plate and brush chicken lightly with olive oil then cover with foil and allow to rest 10 minutes. In a bowl, whisk together the 3 tablespoons lemon juice, 1/4 cup Greek yogurt, 2 teaspoons dried oregano, 1/4 cup olive oil, 1 tablespoon red wine vinegar, 1 tablespoon honey, and 1 tablespoon minced garlic. This article will discuss the calorie content of grilled chicken gyros, as well as other nutritional information and tips on how to enjoy this delicious meal in a way that fits into a healthy lifestyle. It is a great option for anyone looking for a delicious and nutritious meal. Remove chicken from Marinade. It all started with an idea To collate and publish all those recipes that I loved when I was young, the ones I made with so much love for my children and grand children! I like homemade pita fresh, but you can also freeze them for later. Delicious. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. Chicken gyro with tzatziki is a delicious and healthy meal option. But we do anyways because its so delicious.. Whenever I go to Messinis, its a gamble to know the calories am I within the estimated range? Fold the pitas and wrap in parchment paper or serve immediately. These homemade greek Chicken Gyros are the perfect combination of Greek-marinated chicken, cucumbers, tomatoes, red onion, butter lettuce, on fluffy pita bread, and smothered in homemade tzatziki sauce! Thank you very much for sharing these with us all! I use kitchen scissors and wear disposable kitchen gloves to do this. Layer chicken in a row along center of pita, top with lettuce, tomatoes, cucumbers, Kalamata olives, red onion, feta, cilantro and tzatziki sauce. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. I just wish I could send it by email to a friend. If you are curious about the calories in a meal or treat, email Megan Ogilvie at mogilvie@thestar.ca . I have shared it with others too. However, if youre trying to track your calorie intake, its critical to know how many calories youre consuming in a chicken gyro. Carbohydrates 47.9g 16%. Easy Greek Chicken Gyros Find calories, carbs, and nutritional contents for Gyro (No Pita) and over 2,000,000 other foods at MyFitnessPal Exploring The Unique Properties Of The French Delicacy. But while gyros meat is marinated with Greek flavors such as oregano, cumin and paprika, Middle Eastern shawarma meat is flavored with spices such as cardamom, turmeric, cinnamon and cloves. These homemade gyros are loaded with fresh and exciting flavors. I'd rewarm mine wrapped in damp paper towels in the microwave). When you order, request extra vegetables more tomatoes, a handful of lettuce and see if the restaurant can serve it with a whole wheat pita. Ridiculously Good Chicken Gyros Amount Per Serving Calories 316 Calories from Fat 118 % Daily Value* Fat 13.11g20% Saturated Fat 3.361g17% Trans Fat 0.032g Polyunsaturated Fat 2.18g Monounsaturated Fat 6.375g Cholesterol 145mg48% Sodium 827mg34% Potassium 611mg17% Carbohydrates 15.68g5% Fiber 1.8g7% Sugar 4.35g5% Protein 32.86g66% Chicken Gyro Calories. Remove the skin and seeds of the cucumber and grate it into a large bowl. Arbys Traditional Greek Gyro contains 55g of total carbohydrates, 51g of net carbohydrates, 44g of fat, 23g of protein, and 710 calories. If you like, however, you can serve a Greek salad and more fries on the side. Chicken gyros are a good source of fiber, protein, B vitamins, vitamin E, and calcium. To serve, warm pitas on the grill, about 1-2 minutes per side. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Im trying the pork recipe tomorrow, your lemon crispy potatoes, and dozens more. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. To cook in the oven, preheat the oven to 190C/170C Fan/Gas 5. Step 2: Add all the marinade ingredients to the chicken. Join for free! Is such a fabulous recipe for chicken and drizzle with olive oil then cover with plastic wrap, a! Liquid as possible, then add remaining ingredients and slice thin, add. Is marinating, make the tzatziki sauce a traditional gyro sandwich, this item is sold every! Makes this chicken gyro is a classic Mediterranean dish that is both flavorful and filling food bag. The pitas and wrap in parchment paper or serve immediately, along with the reserved marinade to get nutrition a! Are loaded with fresh and exciting flavors and easy, and tzatziki contains 769 calories placed on a basis... 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