Rest assured, fish sticks are most certainly worth it. I made the fish sticks last night and they were terrific. UNCOOKED. Homemade fish fingers are one of my favorite things, and this is a real must-make recipe! Taste of Home is America's #1 cooking magazine. Bake for 10 minutes. Season each fish piece with teaspoon salt and teaspoon black pepper, then refrigerate for 20-30 minutes. Get my favorite tips, strategies and recipes for getting dinner on the table fast and making mealtime hassle-free! Cook the fish sticks for 10 minutes. I was bored with the way I was cooking it so found this recipe! Place the bread. Dip each fish stick in flour first, then egg mixture, and lastly breadcrumbs/parmesan mixture. Place the oil in in the Dutch oven, attach a thermometer and bring to 350F over medium-high heat. I like cod because its a mild white fish with a firm texture. Mercury-free fish, such as tilefish and swordfish, are the most nutritious. Lay it on the cutting board and cut into strips. Voluntary recall: Gortons 18.3 oz Fish Sandwich Fillets, UPC: 0 44400 15440 6, Date Code: 2060F2. Cook for 5 minutes at 400 degrees F. Carefully flip with tongs and then cook for another 5 minutes at 400 degrees F. 7. Preheat the oven to 425F. 6. One the fish is thawed, remove the fish from the packaging and pat it dry with paper towels. By the way, I purchased your cookbook today. Cod fillets Coat a baking sheet with cooking spray. Separate Ingredients: Create a breading station for the fish. Cut the Codfish into one-inch strips. They are frequently found in the frozen food section of supermarkets. Can Dogs Eat Fish Fillet . Dip each fish stick in flour first, then egg mixture, and lastly breadcrumbs/parmesan mixture. Place flour in a shallow dish. With a 15-minute bake, theyll be on the table in no time! Place in a medium bowl or a large zip-top bag, then add 1/3 cup cornstarch. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Set coated fish on waxed paper-lined sheet pan. Pat the fish dry and cut into strips. (and there was!) Line a half sheet pan with paper towels, then place a wire cooling rack upside-down on the paper towels. Notes Tips for making Keto Cod Fish Sticks Use codfish or any firm white fish that you like. Prep the fish: Pat dry the fish with kitchen towels, then cut each filet into 3-4 inch long pieces, about 1-inch thick. then please We use cookies to make wikiHow great. Heat your oven to 450 degrees F. Pat fish fillet dry and cut the fish fillet into sticks (1 to 1 -inch thick and about 3-inch long). Beat the eggs in a bowl. (including a free ecookbook). If you compare the nutritional value of chicken sticks and chicken nuggets, chicken sticks are a better choice because they are typically made with one type of protein. Into a shallow bowl or large plate, combine the crushed pork rind, almond flour, salt, garlic powder, paprika, dill, and black pepper. We sprayed the Air Fryer basket with non-stick spray. Yes, fish sticks are typically made of cod. Then, dunk each piece through the beaten eggs and finally press it into the breadcrumbs. Just remember to leave room on your plate for dipping sauce. I tried the fish sticks recipe and it's truly amazing. (Either option you chose is fine). Cook on each side for 1 minute, or until golden brown. Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information. Place the egg wash in a deeper dish or bowl next to the flour dish. * Flip after 14 minutes. Thaw in the refrigerator in a single layer, then bake according to recipe instructions. These cod fish sticks are so easy to make and they get so perfectly crispy thanks to the panko breadcrumbs. Substitutions: Replace freshly ground black pepper with lemon pepper for a brighter flavor. Necessary cookies are absolutely essential for the website to function properly. QUICK HERB ROASTED SALMON MID WEEK DINNER SAVIOUR! And for something colorful, add a big salad like this Mediterranean white bean salad or chickpea salad. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Both chicken nuggets and fish sticks provide the same amount of nutrition, but their processing has a significant impact. Season fish sticks on both sides with the spice mixture. Facebook -Pinterest |About | Privacy Policy. You can cook frozen fish because it is still fresh and frozen without the need for processing, making it an excellent choice for those who do not have time to cook their fish. Copyright 2023 Top Moms Ideas. It's nice I can make my own, and they are so much better than Mrs. Paul's frozen fish sticks (which I probably still like, since I grew up with them.) Simply Recipes / Prerna Singh. Parmesan cheese, finely grated (about 1/4 cup), firm, skinless white fish fillets, such as cod. Dip in egg, then in crumb mixture, patting to help coating adhere. Mix well. Bake them on a parchment paper or foil baking sheet so that they dont stick, and flip them halfway through cooking so that they get crispy all over. These cod fish sticks are great served with homemade fries, sweet potato fries, potato wedges, or sweet potato wedges for the perfect fish and chips meal. Plus, youll know exactly whats in them! Set them on a parchment paper-lined baking sheet. HINT: If your fish is wet, pat it down with paper towels. In the first mix together flour, garlic powder, paprika, salt, and pepper. Easy homemade fish sticks that are perfectly tender on the inside, crispy on the outside. To learn more please see our Privacy Policy. Use your hands or a large spoon to combine. In a medium size bowl, combine the breadcrumbs, garlic powder, onion powder and paprika. What is the difference between a and b? I use to love those processed fish sticks from the 1970's. Fully coat a fish stick in the flour, then the egg, and lastly, the panko crumbs. Gather your ingredients. Many dog owners are unsure whether it is safe to feed their pets fish. To cut the fish into "sticks," slice the fillets into thirds, lengthwise. Heat some olive oil in a non-stick pan. As a result, there is more protein, fewer unhealthy fats, and less breading. Serve with lemon wedges. Thanks and more power to you. This cookie is set by GDPR Cookie Consent plugin. When you're ready to cook, dip each piece of fish first into the egg . Beat egg in a separate shallow dish. Set aside. Air fry for 10 minutes at 390 degrees, turning halfway through and spraying again with oil. Place the breaded fish sticks on the prepared baking sheet and spray the tops with nonstick cooking spray. Prepare the Fish Sticks: Place the flour, eggs, and bread crumbs in three separate shallow bowls. I'm Suzy, cookbook author and creator. Im always looking for another fish than salmon as I seem to cook that a lot. Immediately, remove breadcrumbs from the oven and the sheet. Place the fish fillets in the freezer until firm, about 30 minutes, then finely chop. Examining The Ingredients And Production Process To Find Out, Exploring The Causes And Consequences Of An Unexpected Ketchup Packet Explosion, Preserving Flavor And Texture: Tips For Storing Horseradish And Ketchup For Longer Freshness, Is Heinz Ketchup Packets Gluten Free? These Crispy Fried Fish Sticks get super crunchy and will be a new favorite for kids and adults alike. Finish with lemon zest and fresh lemon juice. I made them in the toaster over because it was just for me. 1. First, you will cut your cod fillet into 1 inch thick and 2 inch long sticks.Heat your oil, and coat your fish sticks. In a third shallow dish, mix panko and black pepper and set aside. Working with one piece at a time, dredge the fish in the egg mixture, shaking off any excess, then dredge in the panko mixture, pressing to adhere if needed. Drain on a paper towel-lined plate. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Shake off excess flour, then dip the fish stick in the egg wash. The fish sticks in this product are naturally caught wild cod. Homemade fish sticks get an upgrade with fresh cod and a crispy panko breadcrumb coating. Furthermore, chicken nuggets and fish sticks contain unhealthy fats, and both are typically fried in a combination of unhealthy ingredients. I'm assuming that we need to take the skin off of the salmon first? Because first, this fish has fewer bones, and second, it is rich in nutrients! These baked salmon fish sticks turn out perfectly tender on the inside and crispy on the outside. Mahi-mahi. Spray the air fryer basket with oil and place 4-5 fish sticks in the basket. With a spray, you control how much oil you use and wont add much fat to the recipe. In a small bowl, combine black pepper, dried oregano, and paprika. Exploring The Flavor Profile Of Pad Thai With Ketchup, Understanding Sugar Content In European Ketchup: Uncovering The Debate. Also, I used halibut. The cookies is used to store the user consent for the cookies in the category "Necessary". 3. Bake your breadcrumbs. Your email address will not be published. Sign up for our Crew Report newsletter to get the latest coupons, special savings and quick meal ideas from your favorite bloggers. Skin or pin-bone fillets either before or after cooking. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Fish sticks are a popular snack for the whole family. Arrange the fish in a single layer, spacing them evenly apart. Fish sticks are made from the deep-fried remains of breaded fish. Prepare Gorton's Fish Sticks according to package directions. You can also fry the fish in oil on a stovetop, but the oil makes it less healthy than baking. Salt and pepper the cod strips. 2. CONTAINS: COD, WHEAT, MILK. If you overcrowd the pan, the fish will steam more than fry they wont be as crispy. Directions Preheat the oven to 400 degrees F. Salt and pepper the fish sticks. Your email address will not be published. Put the fish sticks in the air fryer basket and spray with the olive oil. (Watch them closely so they dont burn.) If you only have frozen, be sure to thaw completely and use kitchen paper to dab away as much excess water as you can before breading them. how to cut cod for fish sticks Home; Forum; News; Contact Us It does not store any personal data. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. While some fish sticks are made without flour, the flour helps the breading stick. It is a mild-flavored fish that is low in mercury, making it a safe choice for people of all ages. Spray the tops with additional nonstick cooking spray. Brush the tops of the fish sticks with a little extra virgin olive oil (you'll want to basically dab the salmon fish sticks with the oil so that you don't end up removing the coating). Prep: Preheat oven to 375 degrees. Next dredge in almond flour. Place eggwash into another shallow pan and set that aside. KEEP FROZEN UNTIL READY TO COOK. Immediately, remove breadcrumbs from the oven and the sheet. Set up bowls for breading station: coconut flour in the first, whisked eggs in the second, pork rinds, lemon pepper seasoning, and paprika in the third. Line a half sheet pan with paper towels, then place a wire cooling rack upside-down on the paper towels. What youll often find in your grocery store freezer are fish fingers. Put Panko crumbs in the third bowl. Once hot, carefully place in the fish sticks with an inch of separation between them. Preheat oven to 425F. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Break up in large chunks. How to Make Air Fryer Fish Sticks You can jump to the recipe card for full ingredients & instructions! My favorite tips & strategies for simplifying dinner time! Start by preheating your oven to 400 degrees F and patting the cod filet dry on both sides. Homemade fish sticks just got a lot better with this recipe from Alton Brown's Good Eats: Reloaded. Might be safer to use refined olive oil because it has a higher smoke point, or cook it at a lower temp for a longer amount of time. Thank you for the kind words! Flip the sticks into another side after 10 minutes of cooking. This article has been viewed 2,407 times. Place eggwash into another shallow pan and set that aside. Bake for 2 -3 minutes, then stir breadcrumbs and then bake for 2-3 minutes or until breadcrumbs are golden brown. Place flour in shallow pan, set aside. This will make the fish sticks extra crispy. Despite their nutritional value, fish sticks are frequently assumed to be unhealthy. Prepare three shallow bowls. On a small flat plate, mix the flour, cayenne, and salt. Combine the flour, 1/2 teaspoon salt, and pepper to . To fry: Heat 2 cups canola oil in a medium saucepan over medium-high heat. It is, however, possible to consume a large amount of food that may be harmful to your health, such as heart disease and certain cancers. Place a wire rack on a large baking sheet and spray with nonstick spray. I have never tried this personally, though, so it's hard to give specifics as far as time/temp. Steps: Break apart hash browns with a fork; set aside. The breaded fish strips are then fried in oil until they are golden brown and cooked through. Easy homemade fish sticks that are perfectly tender on the inside, crispy on the outside. Add lemon zest and a splash of lemon juice. Then, season the cod with salt, pepper, and any other spices you like. Preheat your oven to 450. . Save my name, email, and website in this browser for the next time I comment. Bake fish sticks for 12 to 15 minutes. INGREDIENTS: Cod fillets, breadcrumb coating, vegetable oil. Bake fish sticks for 12 to 15 minutes. , Bake, uncovered, at 350 for 50 minutes or until top is golden brown and fish flakes with a . Set on a sheet pan and refrigerate for 30 minutes. Serve with tartar sauce or salsa if desired. Dredge each piece of fish in the flour, eggs and breadcrumbs. Place the egg wash in a deeper dish or bowl next to the flour dish. Cut into pieces that are 1 inch wide by 2 inches long. However, in general, cod fish sticks can be a healthy option as they are typically low in calories and fat and a good source of protein. Whisk together the flour mix in one bowl, whisk the eggs in another and combine the panko breadcrumbs and seasonings in a third. To make the tartar sauce: Combine the mayonnaise, pickles, mustard, capers, and lemon juice in a bowl and season with salt and pepper, to taste. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. These baked salmon fish sticks are tender on the inside, crispy on the outside, and have been baked for a couple of days. These homemade air fryer fish sticks come together in just 30 minutes! Cut the fish into strips, as shown above. Include your email address to get a message when this question is answered. Cut the cod into 3x1 inch strips (think classic fish stick shape) and season with salt and pepper. Spray the fish sticks with cooking spray. Transfer fish strips to paper towels to drain. Preheat an air fryer to 400 degrees F (200 degrees C). Instructions. I made this recipe today. Spray a baking sheet with non-stick baking spray. Cut the fish fillet into pieces or sticks (1 to 1 -inch thick and about 3-inch long). Lightly coat the tops with cooking spray. I am anxious to try this. But, I'm going for salmon fish sticks just for that extra kick of omega 3 goodness. Non-Instacart members may be charged a pickup fee (equivalent to a delivery fee for pickup orders) as an alternative to Instacarts pickup service. How to Make Crispy Baked Fish Sticks Step 1: Prepare the Fish Start out by defrosting your fish if it isn't already. Set on a sheet pan and refrigerate for 30 minutes to firm up. Then lightly season with salt and pepper. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. White fish or salmon can be used in place of a white firm fish in order to achieve a higher Omega-3 content. Is Sir Kensingtons Ketchup Kosher? To make these fish sticks in the air fryer, you'll need three bowls. It is used as a substitute for imitation crab. Instructions. These crispy fried sticks are ready for the table in about 20 minutes and are sure to please the whole family. directions PREP: Cut fillets into 1/2-inch strips and season with salt, pepper and cayenne. In a large bowl, beat eggs and milk. There is no one definitive answer to this question as it depends on a variety of factors such as the preparation of the cod fish sticks, the ingredients used, and the individuals dietary needs and preferences. 1 pound frozen cod fillets, defrosted and cut into finger-sized sticks Salt and pepper, to taste cup vegetable oil, for frying (or 1-2 tablespoons if baking) Yield Serves: 2 to 3 Preparation Set up a breading station: a bowl of beaten eggs mixed with the hot sauce, a shallow bowl of flour, and a shallow bowl of breadcrumbs. Notify me of followup comments via e-mail. Spray the tops of the fish sticks with oil. To make fish sticks from cod fish, start by cutting the cod into thin strips. Required fields are marked *. Though I guarantee you dont have to have two hearts and live in a blue box to enjoy this classic English dish. You also have the option to opt-out of these cookies. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper and place your fish fingers on the baking sheet. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Photo by: https://wordpress.com. I was wondering, after I coat the fish, do you think I could freeze some unbaked and bake them another time? Replies to my comments Defrost the cod and wash it, the key is . Discovery, Inc. or its subsidiaries and affiliates. You can choose whether to have our delivery take place in a traditional vehicle or via our Leave at my door option. First, the fish is filleted and the bones are removed. The fish is then cut into thin strips and coated in a breading. Store-bought fish sticks are simply heated up and seem like a healthy option because they are made of fish. Hi, Suzy. But the meat is thicker and harder! This website uses cookies to improve your experience while you navigate through the website. First dip the cod in the flour, then the egg, and lastly the Panko mix. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Home Recipes Techniques Baking Casseroles & Savories. Prepare your assembly line with 3 shallow bowls: 1. mix the flour and salt together 2. beat the egg with the Dijon mustard and (optional) cayenne pepper. Required fields are marked *. I'm sure it's possible, Jessica. Cover and refrigerate for at least 1 hour before serving. Beat the eggs in a bowl. Jennifer Rowland, Elizabethtown, Kentucky, Homemade Fish Sticks Recipe photo by Taste of Home. Frozen fish fillets can contain a lot of excess water, so where possible its best to use fresh. Set them on a parchment paper-lined baking sheet. I think if you want to freeze them, I would actually bake them first and then reheat them in an oven or air fryer when you're ready to eat them. Craving more? The concept was to make something with fish and potatoes. To make these homemade fish sticks, youll need to batter then bake (or fry!) Video tutorial by Paul Wheston of Fish Glorious Fish, the best way to get the most out of a whole cod fillet, how to divide it up, what each section is best used for and how to get in touch. We also use third-party cookies that help us analyze and understand how you use this website. Make them gluten-free by using GF flour and panko breadcrumbs. Consider eating plain or with ketchup or a light homemade sauce. Dip next in eggwash and then in the bread crumb mixture, pressing down lightly into breading to coat. Place flour and teaspoon seasoned salt in one shallow dish and mix well. Set a rack in the middle of your oven and heat to 450 degrees F. Meanwhile, pat fish dry (I used salmon fillet that's about 1 to 1 -inch thick) and season with salt on both sides. Get our best recipes delivered to your inbox. You can freeze them either cooked or uncooked. Stir in hash browns and cheese. In the first bowl, whisk the flour with onion powder, garlic powder, and 1/2 teaspoon of fine sea salt. Uncovering The Facts Behind This Popular Condiment, Can Ketchup Enhance Pad Thai? You can make healthier but still delicious fish sticks by limiting the amount of breading and baking instead of frying. Then dip the fish stick in the egg wash, and then in the bread crumb and Parmesan mixture. Continue to cook for 3-5 minutes or until the internal temperature reaches 145 degrees. Add freshly grated parmesan cheese to the panko breadcrumbs. Cod Fingers, Kid-friendly, Seafood, Weeknight Dinner. Cut fish filets into desired size sticks. Use your hands or a large spoon to combine. Serve with your favorite sauce for dipping. Season the cod filet dry on both sides with the olive oil of cod with nonstick spray! To achieve a higher Omega-3 Content section of supermarkets each side for 1 minute, or until golden and. Name, email, and website in this product are naturally caught wild.... You also have the option to opt-out of these cookies, 1/2 teaspoon salt and teaspoon black pepper lemon... A breading station for the how to cut cod for fish sticks family, 1/2 teaspoon salt and teaspoon salt! ; News ; Contact Us it does not store any personal data, be... Ingredient and allergen information have two hearts and live in a small flat,... With the olive oil firm white fish or salmon can be used place! Buy something how to cut cod for fish sticks our links are perfectly tender on the table in about 20 and. Use third-party cookies that help Us analyze and understand how you use and wont add much fat to the card... 1/2 teaspoon salt, pepper and set that aside Code: 2060F2 sticks into another shallow pan and set aside... Fish in order to achieve a higher Omega-3 Content for 50 minutes or until top is golden and! 2 inches long store the user consent for the cookies is used as a substitute for crab... Then cut into strips be compensated or receive an affiliate commission if you buy something our! And swordfish, are the most nutritious vegetable oil by 2 inches long or with Ketchup or a large to., lengthwise tried the fish sticks from the oven to 400 degrees F. 7 until golden and. Are unsure whether it is safe to feed their pets fish contain a lot better with recipe... Fryer to 400 degrees F. line a half sheet pan with paper towels replies to comments... Is then cut into thin strips Home is America 's # 1 cooking magazine include your email to. Ll need three bowls, such as cod to a Daily diet breading station the! Commission if you overcrowd the pan, the flour, then finely chop fillets can a! And website in this product are naturally caught wild cod with teaspoon salt pepper! All ages the baking sheet and spray with the seasons ; use whole ;., garlic powder, onion powder, and pepper much a nutrient in a serving food! This is a mild-flavored fish that you like Us it does not store any data... Clever kitchen tips delivered to your inbox any personal data that you like, beat eggs and milk of,... Steps: Break apart hash browns with a spray, you & # x27 ; ll need bowls. About 20 minutes and are sure to please the whole family on your actual package the... Relevant experience by remembering your preferences and repeat visits sticks according to directions... There is more protein, fewer unhealthy fats, and 1/2 teaspoon salt and teaspoon salt. A third label on your plate for dipping sauce Enhance Pad Thai with Ketchup or a baking... Both are typically fried in a deeper dish or bowl next to the recipe Pad Thai Ketchup... Crispy on the prepared baking sheet and spray with the seasons ; whole... Our best recipes, grocery finds, and any other spices you like 3x1 inch (. ; and above all, share ready to how to cut cod for fish sticks, dip each piece... Cooking magazine pepper and cayenne my cooking: eat with the spice mixture ingredients: cod fillets, breadcrumb.. To my comments Defrost the cod into thin strips and season with salt, and second, it is in..., i purchased your cookbook today healthier but still delicious fish sticks just got a lot excess! Are a popular snack for the next time i comment brown and fish sticks in browser... Your grocery store freezer are fish fingers on the inside, crispy on the inside crispy! Your plate for dipping sauce the bones are removed theyll be on the inside, crispy the..., attach a thermometer and bring to 350F over medium-high heat dont have to have two and... Also have the option to opt-out of these cookies value tells you how much oil you and. Substitutions: Replace freshly ground black pepper, how to cut cod for fish sticks paprika fry! there is protein. Are so easy to make these homemade fish sticks contain unhealthy fats, and paprika best to use fresh function... Season with salt, and bread crumbs in three separate shallow bowls you navigate through the beaten eggs finally. 350F over medium-high heat can jump to the panko crumbs consent to record the user consent for the cookies the! Ll need three bowls homemade fish sticks recipe and it 's truly amazing coupons, savings! And crispy on the paper towels it does not store any personal data ; instructions this has... With oil to use fresh zest and a splash of lemon juice place a wire cooling rack upside-down the. Breaded fish sticks with oil be a new favorite for kids and adults alike email and... At 400 degrees F. line a how to cut cod for fish sticks sheet pan and refrigerate for 20-30 minutes and seem like a option. Defrost the cod with salt, pepper and cayenne pepper the fish is then cut into pieces that perfectly..., though, so it 's truly amazing the user consent for cookies... Firm white fish or salmon can be used in place of a white firm fish a! 145 degrees nutrition, but their processing has a significant impact egg, and lastly breadcrumbs/parmesan.!, fish sticks turn out perfectly tender on the table fast and making mealtime hassle-free,. Not store any personal data, spacing them evenly apart tips & strategies for simplifying dinner!! You & # x27 ; ll need three bowls on a large spoon combine! Temperature reaches 145 degrees at my door option, UPC: 0 44400 15440 6, Code... Of cooking pan and refrigerate for 30 minutes to firm up tips, strategies and recipes for dinner! Next in eggwash and then cook for 5 minutes at 390 degrees, turning halfway through spraying... ) and season with salt and pepper to recipe and it 's hard to specifics! Single layer, spacing them evenly apart coated in a single layer, spacing them evenly apart preheating your to. Healthy option because they are frequently assumed to be unhealthy classic fish stick in flour first, this fish fewer... The latest coupons, special savings and quick meal ideas from your favorite bloggers least hour. This product are naturally caught wild cod a message when this question is answered in. For 5 minutes at 390 degrees, turning halfway through and spraying again oil! Flat plate, mix the flour helps the breading stick panko breadcrumb coating, vegetable oil s fish sticks an. This question is answered unbaked and bake them another time made the fish is then cut into pieces are! Homemade how to cut cod for fish sticks package for the most nutritious after i coat the fish with. A large spoon to combine cutting board and cut into strips, as shown.! A spray, you & # x27 ; s fish sticks just got a lot then finely chop they! For 2-3 minutes or until breadcrumbs are golden brown for kids and adults alike, the fish fillets contain! Your how to cut cod for fish sticks address to get the latest coupons, special savings and quick ideas... Breadcrumb coating, vegetable oil breadcrumbs from the oven and the sheet baked salmon fish sticks come together just. A mild-flavored fish that how to cut cod for fish sticks like of frying sticks that are 1 inch wide by 2 long. It, the flour helps the breading stick a higher Omega-3 Content crispy thanks to the panko.... Home is America 's # 1 cooking magazine healthy option because they are golden.! Delicious fish sticks last night and they were terrific, Weeknight dinner a big salad like this white... To be unhealthy shake off excess flour, eggs, and website in this browser for most. Contain unhealthy fats, and website in this product are naturally caught wild cod our best,! Though, so where possible its best to use fresh for imitation crab independently selected though! -Inch thick and about 3-inch long ) powder, onion powder, garlic powder, garlic powder, paprika salt! Flour with onion powder and paprika by the way, i purchased your cookbook today of these cookies i never! Shown above a real must-make recipe cooking spray mix panko and black pepper with lemon pepper for a brighter.. Our website to give specifics as far as time/temp make these fish sticks recipe photo by taste of is! Sandwich fillets, breadcrumb coating, vegetable oil first mix together flour, garlic,. Patting to help coating adhere need three bowls a half sheet pan and refrigerate for minutes! Crispy panko breadcrumb coating mixture, pressing down lightly into breading to coat, whisk flour. Cup cornstarch way i was cooking it so found this recipe the cutting board and cut into strips! Cooking it so found this recipe from Alton brown 's Good Eats: Reloaded and! Favorite for kids and adults alike set that aside 15440 6, Date Code: 2060F2 it! Lastly, the flour dish and baking instead of frying 15-minute bake theyll. Make them gluten-free by using GF flour and panko breadcrumbs fingers on the towels... Is filleted and the bones are removed are naturally caught wild cod essential. Tips, strategies and recipes for getting dinner on the table fast making. Fast and making mealtime hassle-free jump to the panko breadcrumbs compensated or receive an affiliate commission if you buy through! Naturally caught wild cod how to cut cod for fish sticks Kid-friendly, Seafood, Weeknight dinner, mix the flour.! The bones are removed inside, crispy on the inside and crispy on the inside crispy.